Day 1 – Motivation

第一天 动机

I Corinthians 10:31

哥林多前书 10:31

Psalm 115:1

诗篇 115:1

II Corinthians 3:16-18

哥林多后书 3:16-18

Hebrews 1:1-4

希伯来书 1:1-4

Only when we seek to do everything only for the glory of God are we able to find freedom and have the lasting results we desire.

All the diligent study, Bible reading and praying will be for naught if we do it any other way. Setting out after freedom from sin for the Glory of God gives us both a focus and a sure hope. 

It is also the foundation for living right in all areas of our lives. Take my life and let it be consecrated Lord, to Thee.

我们试图去做的任何事情，唯有以荣耀神为目的，才能使我们找到自由，才能获得我们所渴望的永久果效。

若我们有着其他的目的，那么一切勤勉的学习、读经和祷告都会化为乌有。为了荣耀神而着手寻求从罪中得释放，对我们来说既是明确的目标又是确实的盼望。

这也是我们在人生的各个层面正确行事为人的基础。主啊，接纳我的生命，归向你为圣。

Day 2 - Living Water

第二天 活水

Isiah 55:1-3

以赛亚书 55:1-3

Pornography promises to quench our thirst. But any satisfaction is temporary and unfulfilling and we must keep going back to it. 

We also need more of it to satisfy each time, leading us down a path of destruction. The satisfying water we need is in the Word of God, the Bible. 

God made your soul, therefore He can fill it! We simply need to stop drinking dirty water and begin drinking from the Bible, seeing how we will no longer need the dirty water to be satisfied in our soul. 

We will trust Jesus and leave our broken cisterns behind.

色情允诺可以解我们的干渴。但那些满足都是暂时的，无法兑现那允诺，使得我们不断要走回头路。

每次我们还要变本加厉才能得到满足，最终走上了毁灭的道路。我们所需要的令人满足的水是上帝之道，是圣经。

神造了你的心灵，因而也必能使它充实！我们只需停止喝那脏水，并且从圣经中饮甘泉，我们就会明白怎样才能不再依靠脏水来满足我们的心灵。

我们要信靠耶稣，并离弃那漏水的池子。

Day 3 - Into The Light

第三天 进入光明

1 John 1:5-10

约翰一书 1:5-10

Eph. 5:8-14

以弗所书 5:8-14

Sin thrives in darkness. Done in secret, often with the lights off, no one else knowing how trapped and drawn you feel to it. 

Bring it to the light. 

Confess it to your spouse or pastor if you can. At least confess it to God. If we walk in the light we gain fellowship with others "and the blood of Jesus, his Son, purifies us from all sin" (1 John 1:7). 

Jesus cannot purify you until you bring the sin to the light. You will gain fellowship with others walking in the light as well as eternal purity. Will you begin to walk in the light today?

罪在暗处猖狂。行在暗处，常常见不得光，没有其他人知道你的罪有多深、有多重。

把罪拽进光中。

如果可以，向你的配偶或牧师认罪，至少要向神认罪。如果我们行在光明中，就彼此相交了。“他儿子耶稣的血也洗净我们一切的罪”（约翰一书 1:7）。

除非你把罪带入光中，耶稣才会洗净你的罪。你将会与其他行在光中的肢体相交，并得到永远的洁净。你愿意从今天起开始行在光中吗？

Day 4 - The Cross

第四天 十字架

Colossians 1:21-23

歌罗西书1:21-23

Deuteronomy 4:25-31

申命记 4:25-31

(There are many helpful scriptural references in today's lesson. Be sure to review the lesson for more help than the two mentioned above.) 

Sin separates you from God...your prayers are not going to be heard by God while you are continuing sin. 

He will hide His face from you. 

BUT you are reconciled to God by the death of Jesus Christ on the cross! 

The Colossians verse above talks about the problem, its solution, and the results. Sin may make you feel that God has forsaken you or will not save you. 

But you can only serve one master...is your master Jesus or pornography? 

Who has more pull in your decisions in your life? 

You can only find reconciliation through Jesus and no one else. Have you found yours? 

If not, put up the flag of surrender and ask for help! 

If you didn't need help with this, Jesus would not have had to die on the cross! Get the help from our Lord! 

He was put on the cross for you and if you turn back to God, He will reach down to you!

（今天课程中有很多有用的经文。务必复习本课，这样可以获得更多的帮助，而不仅限于以上的两处经文。）

罪使我们与神隔开。如果你继续在罪中，神就不会垂听你的祷告。

祂要向你掩面。

但是，你藉着耶稣基督死在十字架上就与神和好了！

以上歌罗西书的经文谈到了这个问题、出路和结果。罪可能让你觉得神已经弃绝你或者不会拯救你。

但你只能侍奉一个主人，你的主是耶稣还是色情？

谁在你生命中对你的决定更有影响力？

只有在耶稣里你能与神和好，别无他法。你找到你的主了吗？

如果还没有，赶快举起降服的旗子，祈求帮助吧！

如果你不需要这帮助，耶稣根本不必死在十字架上。

从主那里求帮助吧。祂在十字架上为你而死，如果你转而归向神，祂也必将怜爱你。

Day 5 - Running Light

第五天 轻装上阵

Hebrews 12:1

希伯来书 12:1

Romans 13:14

罗马书 13:14

Matthew 5:29-30

马太福音 5:29-30

We are in a race away from sin and to the finish line of eternal life. 

In this race, as in any race, we must prepare for the race, push hard to win, and do what it takes to stay focused on the finish line. 

How many runners don't take off their sweats before sprinting down the track? 

Sweats aren't heavy but they hold them back from winning. 

We must run light -- remove EVERYTHING that keeps us from running well. 

What is pulling you down and causing you opportunities to sin? 

Strip it off, remove it from your life. What coach would not yell at his runners to take off their sweats during a race? 

The internet is a big problem for many of us. Remove it from your life if you can. 

Give away your computer if you only use it to surf. If you absolutely must have it for work, etc., then put a filter on the browser or use accountability software to keep you from going to porn sites. 

If you do not remove the opportunities to sin, you will lose this race as you will sin again. 

(See the lesson for resources to help filter the internet and make you accountable.)

我们是在一场赛跑中，要远离我们的罪，奔向那永生的终点。

这场比赛像其他任何比赛一样，我们必须有备而战、力争必胜、竭尽所能专心致志奔向终点。

在赛场冲刺前，有多少选手没有拭干他们的汗水呢？

汗水的重量微乎其微，但却可以妨碍选手赢得胜利。

我们必须轻装上阵 － 除去一切妨碍我们的得胜之物。

是什么把你拖入了罪的深渊，给了你一次次犯罪的机会？

扔掉它，把它从你的生命中清除出去。有哪个教练不在比赛中对他选手叫喊着，要擦去汗水？

互联网对我们很多人来讲是个大问题。如果可能，就从生活中把它拿掉。

如果你只用电脑来浏览，那就把电脑送人吧。如果绝对需要电脑来工作，那就在浏览器上安装一个过滤软件，或是监督软件来阻止你去看那些色情网站。

如果你还给罪留有机会，这场比赛必输无疑，你还是会重新犯罪。

（请参考课程提供的关于过滤软件资源，并对自己真正负责。）

Day 6 – Turning

第六天 回转

1 Thessalonians 1:4-10

帖撒罗尼迦前书1:4-10

1 Peter 3:10 - 11

彼得前书 3:10 - 11

James 4:7 - 10

雅各书 4:7 - 10

To be free of the sin of pornography, you must repent. This involves a turn from sin and towards God. This is a 180-degree turn, not 90 degrees. 

You must turn your back completely on the opportunities to sin and turn to the Bible and prayer for help and guidance and the living water (remember Day 1?). 

If you do not turn 180 degrees, you are purposely leaving open a part of you to sin again. Also see how the way you have been facing is toward sin and away from God...and how that offends God! 

Jesus can't help you unless you turn to Him and away from your sin, and repentance is a gift from God. Seek the Lord! Run light, feed on the Word, and keep your back to your sin through repentance.

要从色情的罪中得释放，必须要悔改。这意味着掉头离开罪并转向神。这是一个一百八十度的大转弯，不是九十度的。

你必须彻底转离犯罪的机会，转向圣经，并通过祷告来寻求帮助、指引和那活水 （还记得第一天的课程吗？）。

如果不是一百八十度的转向，那就是故意给再次犯罪留了空隙。还要看到，你所直面的道路是如何通向罪而背离神的……这是对神的大逆不道！

如果你不离弃罪归向祂，耶稣也帮不了你。悔改是神的恩赐。寻求主吧！轻装上阵，以神的道为粮食，通过悔改彻底与罪决裂，分道扬镳。

Day 7 - New Direction

第七天 新的方向

2 Corinthians 7:8 - 13

哥林多后书 7:8 - 13

Isaiah 57:14-15

以赛亚书57:14-15

Luke 15:7

路加福音15:7

"True sorrowing over sin brings about real repentance. So, this being true, we need to pray for sorrow in our hearts that it might lead us to repentance." 

This line from today's lesson says it all. 

Repentance is about feeling true sorrow for offending God and ignoring Jesus. 

It isn't feeling bad you have been caught, or hating the consequences of being caught or giving up. 

It is about feeling sorrow for your sins against God. This is godly sorrow vs. worldly sorrow. Godly sorrow leads to life and lasting victory over sin. 

You must turn from your sin and repent -- one without the other is not enough. 

But all this sorrow is to bring you low so you may be lifted up! And the rejoicing in heaven about your repentance is going to fill you up.

“真正为罪忧愁带来真实的悔改。所以尽管如此，我们仍需祷告，求我们心中的忧愁可以带领我们悔改。”

这句话道出了今天课程的精义。

悔改是对冒犯神和忽略耶稣而深感忧愁；并不是你被捉住了而感到不安，或是痛恨被抓现行的后果甚至灰心放弃。

这是为你的罪冒犯了神而忧愁。

这便是依着神的意思忧愁和世俗忧愁的区别。依着神的意思忧愁使我们得了生命，并永远胜过了罪。

你必须转离罪，并彻底地悔改  －  两者缺一不可。

但是所有的这种忧愁都是要让你降卑，为了最终能够被提升！天上会为你的悔改而欢呼，这喜乐将充满你！

Day 8 – Accountability

第八天 责任

Ecclesiastes 4:9-12

传道书 4:9-12

Galatians 6:1

加拉太书 6:1

Hebrews 3:13

希伯来书 3:13

Hebrews 10:23-25

希伯来书10:23-25

It is essential that you do not try to fight this battle alone, even when enlisting Jesus to help through your prayers! You need the accountability of another Christian to keep you in line. 

Trust me. Without this you will fail. Find someone to confide in and make a plan to be accountable to this person every single day. 

In any fight, one person alone likely falls, but two together can stand. "Three are even better, for a triple-braided cord is not easily broken." (Ecc. 4:12)

有一点非常重要，就是不要试图单打独斗，即使你通过祷告请耶稣与你一同作战。你需要另一个基督徒的责任伙伴关系来保证你不走偏。

相信我，如果没有这种责任伙伴关系，必败无疑。找一个可信赖的人，定一个可行的计划，每一天都要对这个伙伴说明自己行为上的进展。

任何的争战，孤军奋战很可能失败，但两人同心协力就能在仇敌面前站立得住。三个人更好，“三股合成的绳子不容易折断。” （传道书4:12）

Day 9 - Pure Grace

第九天 纯粹的恩典

John 8:1-11

约翰福音1-11

Romans 8:1

罗马书 8:1

1 John 1:9

约翰一书 1:9

Isaiah 43:25

以赛亚书 43:25

"Simply put, grace is what saves us, sanctifies us and will ultimately glorify us. The grace of God is responsible for rescuing us from pornography and keeping us out of it until the end." 

This line from today's lesson says it all. 

All we do to help us out of sin is good, but in the end our salvation and abstaining from sin is not our doing. God's grace is sufficient and complete in keeping us from sin. 

And we are not condemned even though we admit our sins to God! (We should work on not condemning others we meet as well!) 

If you believe in Jesus Christ as your savior, then you are told by Christ that you are not condemned for your sins...He has already paid the price for you! Praise God!

“简单说来，恩典就是救我们、使我们圣洁并最终得荣耀。神的恩典负责把我们从色情的罪中拯救出来，并保守我们远离罪恶直到末了。”

这是对本课的精准概括。

我们为了摆脱罪所做的一切都是好的，但最终拯救我们并使我们脱离罪的，并不是我们的行为。

神的恩典是充足的和完整的，可以保守我们远离罪。即使我们向神认了罪，但也不会被定罪！（我们也不要再定别人的罪了！）

如果你相信耶稣基督是你的救主，主耶稣对你说，你不再被定罪了……祂已经为你的罪付了赎价！感谢赞美神！

Day 10 - Surprising Grace

第十天 奇异恩典

Romans 5:17

罗马书 5:17

1 Corinthians 15:9-10

哥林多前书15:9-10

2 Corinthians 1:12

哥林多后书 1:12

2 Corinthians 9:8

哥林多后书 9:8

Titus 2:11-12

提多书 2:11-12

Ephesians 2:8-9

以弗所书 2:8-9

This day had the amazing story of the prince who rode the dragon and eventually BECAME a dragon, attacking his countrymen, yet his father received him with open arms and forgave him on the spot! 

We cannot battle the dragon alone. And the best weapon is truth! No more hidden flights with the dragon! Bring them to the light any time you stumble and you will be forgiven as you have accepted Jesus Christ as your savior, so HIS blood is in your veins! But it is possible to receive God's grace in vain, if you do not have a heart and life change. 

"Sin is a spiritual problem and requires spiritual solutions. God's grace given us at the cross is the solution." Acquiring God's grace is a process: 1 - humble ourselves, 2 - rid our lives of idols, 3 - seek after it, and 4 - don't miss it.

今天我们讲了一个奇妙的故事，一个王子驾着飞龙，最终也成了龙，反倒攻打自己的同胞，但他的父亲敞开怀抱接纳了他，并当场宽恕了他的一切过犯！我们无法独自与龙搏斗，最好的武器就是真理！

不再暗自与龙共舞！任何要跌到的时候把它们拽入光中，你将会得到饶恕因为你已经接受耶稣基督做你的救主，祂的宝血流淌在你的血管中！如果你的身心没有发生真的改变，很有可能你所接受的神的恩典也成了枉然。

“罪是一个灵性的问题，需要属灵的方式来解决。神在十字架上所赐我们的恩典就是解决之道。” 获得神的恩典是一个过程：1-谦卑自己，2-除去生命中的偶像，3-追求主恩，4-不要错失。